The not too serious get fit thread

[Statler]

Still fat.

here too.

and drinking dark and stormies.

but I ran four miles and did some pullups on the rings today....still working on false grip.  (tomorrow is ring pushups and shoulder work)

moderation and all that.

[kopfjäger]

WoD                                                                                                                                                    Me
                                                                                                                                                  CF Warm-up x2

Shoulder press 1-1-1-1-1 reps                                                                                               95-105-115-125-135
Push press 3-3-3-3-3 reps                                                                                                     115-115-120-125-130
Push Jerk 5-5-5-5-5 reps                                                                        Worked on technique  95-95-95-95-95

[IZ]

I was happy with my set of 10 bench presses at 75 lbs.

for how many reps?

[cyrus buelton]

for how many reps?

11ty billion

[somegirl]

for how many reps?

Set of 10 = 10 reps

[IZ]

Set of 10 = 10 reps

nice! 

[jdubbs32584]

I rode 15 miles on my road bike three times this week and played soccer on saturday. I'm hurtin but only have five more pounds to reach the upper end of my goal weight. Woot woot!

[eltristo]

i have done nothing in 3 days.  not even ride to work.  boo.

[bulldogs2k]

I finally got my butt into the gym with a good friend of mine.  He plays for the Lions  so I figured I'll give him a run for his money. 

Its the first gym session I've had since X-mas week so I was a little rusty, so what better way to get back into than to do a total body workout. 

Here are the numbers:
Cardio @ 70% max heart rate for 15 mins
Flat bench press: 4 sets of 15 (225lbs)
Dumbel curls: 4 sets of 15  (25lbs)
lat pull downs: 4 sets of 15 (80lbs -150lbs)
shoulder lateral raises: 4 sets of 15 (15lbs)



Pretty good for a get back into it routine. 

[wbeck257]

So, what posistion are you going to play for the Lions next year?
Im sure they are willing to try new things...

[LMT]

Starting in next year I am going to do the 100 push up challenge!

[somegirl]

How many can you do at once now?

[LMT]

How many can you do at once now?

I was up to 45 and then I slacked off.  Now I can only do 32.

[IZ]

good friend of mine.  He plays for the Lions 

Goddamn those Lions suck..

and the Wolverines too!!    

LOL..Lake Travis HS (TX state champs) could probably take them both!!    

D*mn..it's an embarrassment admitting I'm from Michigan these days!  

Funny..my wife was a realtor in Scottsdale.  One of the other realtors was trying to impress her when he gave her his card.  He used to play for the Lions and had a pic of himself in full uniform on the back of his business card.  My wife accidentally laughed out loud when she looked at it.  

Anyway..glad to see that you're in the gym.    It's hard to keep motivated during the MI winters!!

[IZ]

Starting in next year I am going to do the 100 push up challenge!

See page 13..

http://ducatimonsterforum.org/index.php?topic=14723.180


What is this "challenge" you speak of?? 

You're starting this 1/1/09, right?!