The not too serious get fit thread

[somegirl]

In addition to weights and a bit of erg this morning, I got in 4 miles of walking and a 16.5 mile bicycle ride, rolling hills and wind, with a backpack full of beer (for MrI) and burritos on the way back.

[Randimus Maximus]

In addition to weights and a bit of erg this morning, I got in 4 miles of walking and a 16.5 mile bicycle ride, rolling hills and wind, with a backpack full of beer (for MrI) and burritos on the way back.

You are insane.  In a good way 

I just got back from the gym too.  About an hour on the stationary, and some weights.

[DRKWNG]

Today was a holiday, so I did F'all. 

[Got Duc]

Anyone use a bowflex?

specifically a Revolution model?

I want to get in shape but it looks to be a lot of work 

Oh yeah and ROUND is a shape 

[Monster Dave]

Went hardcore at the gym last night - 1hr weights 2hrs spin classes - 3,039 calories incinerated.

I sure slept like a baby last night!

[DRKWNG]

Did my arm routine on the weights today followed by a three mile run.  Feeling a bit pooped at the moment, but there's beer on the way! 

[Popeye the Sailor]

Trudged out to the gym and worked out, despite the ever present threat of mountain lions.

[somegirl]

Didn't get a proper workout but did hike half an hour each way uphill and downhill with a heavy backpack from the only all-day public parking in Berkeley to the customer lab.  The joys of being off the moto (which has free all-day parking just around the corner from the lab).

[dropstharockalot]

Prior to changing levels at the Muay Thai school, I'd work out maybe three days a week and spar once a week.  This week has been every day, with sparring in every class.  I'm exhausted.  I've been doing the 100-mile-stare through my monitor since I clocked in, and I have no idea how I'm going to survive the sparring session scheduled for tonight.

Tomorrow is the 20-station cardio medicine ball circuit training workout that I used to dread... I'm now praying it gets here faster because it's non-contact.

I really need a break from people kicking me in the head.



On a positive note, I've lost two pounds.  The intensity of the training is much higher, and coupled with the frequency, should help me stay skinny.

[WarrenJ]

Skiied across the lake this morning.  10.1 miles on the gps.  That has been a long term goal.  Tired but happy.

[DRKWNG]

Just got back from a nice long  hike along the central range here in Hawaii.  Great views from up there!!

[Desert Dust]

Three hours of tennis this A.M. Five hours of drinkin' this eve. I never seem to gain any ground.

[triangleforge]

Out on the road bike for about an hour of long slow distance (which by definition is way more than an hour). Turned back and headed home when the snow started to stick on the road (and my glasses) at high elevation and I was soaked through.

[Popeye the Sailor]

Worked out again. Still building up a base before I really start upping the weights. Been adding weight to each exercise each week, and adding one additional exercise each week. Starting off slow is best-it's no good if I hurt myself and can't continue.

[somegirl]

Worked out again. Still building up a base before I really start upping the weights. Been adding weight to each exercise each week, and adding one additional exercise each week. Starting off slow is best-it's no good if I hurt myself and can't continue.

Weights and erg for me this morning.  Rainy so maybe I will get on the trainer a bit later.