~~~~~~~NMMR TOSAT~~~~~~~

[ducducgooseme]

gdamn insomnia...  up from 3 to 6 this morning.  zzzzzzzzzzzzz

any good non drug cures for it?

[bonfy]

I started sleeping soundly after I did all these three things simultaneously: increased exercise, lots of fresh air, and cut alcohol completely, not even "just one" glass of wine or beer.  I tried each of them separately or in different combos, but this is the way I finally started sleeping like a rock.   I can't even hear my own snoring anymore.   

P.S.  I used to have a nighttime ritual which would notify my brain it was time to go to sleep, but I don't need it so much anymore.  I would turn my fan on in the bedroom, hot soak in the tub, play a CD of a bubbling brook, and drink sleepy time tea. 
When my insomnia was really bothersome back in the nineties, I had a self-hynosis countdown ritual with relaxation techniques to lull myself to sleep.  I was still drinking then though it was counter-effective.  It helped when I was finally so exhausted I had to let go of the churning thoughts. 

[ducducgooseme]

good points. gym here i come

[DucMouse the Mighty]

i use to use sleepy time tea and some melatonin 


but i had no problem sleeping last nite....as a matter of fact i wana go back to sleep and finish my dream with Nicky Hayden OOOOOOLaLa

[Randimus Maximus]

did vivaleduc delete his thread about "the blue bike"?

[ducducgooseme]

what up all  what is new and exciting?  been missin y'all! 

[DucMouse the Mighty]

u missed the sacrife of the virgin this weekend and the midnite dancing under the moon with sheeps blood...

other then that the usual...

whats up in ur world?!?!

u gonna leave us 

[ducducgooseme]

damn it...i KNEW i would miss the virgins.  always happens.


yep, alas, i will be leaving.  details to be determined, but my job here wraps up shortly.   

[DucMouse the Mighty]

dont worry we will be doing ti again when u know u are gone

NNNNNNOOOOOOOOOOOOOOOOOOO


i hope to hear full details tommorow....


now i hope i have another place to stay with u and jess when i'm always up there 

[Scottish]

DAMMIT DDGM! Just about the time I return to NM your off. Prooly coming back to CO no less....    Figures.

[bonfy]

We'll still have Ouray, right?   

[ducducgooseme]

well you are still stuck with me for some time yet....  Im like a skunk....you can try to wash me off ya, but I linger longer than you'd like 

[Scottish]

"http://www.youtube.com/v/01KQfcSCRbw&hl=en&fs=1"

[Dusty]

Is THAT what that smell is??  I was wondering... 

[DucMouse the Mighty]

DDGM=ButtFumes