The racer workout

[Ducatista]

crossfit is pure evil!!  If you can stick with it though the results are amazing.

It's pretty easy to stick with it when you're with an affiliate.  I would have an impossible time if I were doing it on my own at home.  I'm always the slow one to finish when it's rounds for time, but that just means that I get my own motivation squad.   

Today was a big game of build-a-workout.  Steve asked everyone what movement they either loved or hated.  It ended up being 3 rounds (21-15-9) of 400m run, thrusters, pull ups, sit ups, handstand pushups (I do mine piked on a box to scale).  It was uuuugly!!!

[That Nice Guy Beck!]

crossfit

http://crossfit.com/

just do the workout of the day everyday, you may throw up sometimes.

[sqweak]

mags & I walked the "Nike+ Human Race" 10k last night here in Los Angeles.