Dr Oz Detox

[ab]

A friend of mine suggested to try the 3 day Dr Oz detox.  Anyone try it?

[the_Journeyman]

Dr. Oz isn't exactly the oracle of medically safe ideas.

JM

[ab]

Reading the recipe, it didn't look too bad - lots of fruits and veg blended into a drink.

Kale, spinach, raspberry, blueberry, flax seed, lemon, lime, banana, coconut water, mango, avocado, stevia and supplements -  probiotic , multivitamins ......

Not familiar with his work.  What bad advices did he give ?

[the_Journeyman]

His ideas on weight loss and diet often just off.  He also promotes "snake oil" remedies & weight loss products.  The most recent useless weight loss rage was Raspberry Keetones. 

JM

[d3vi@nt]

Check out Standard Process: http://www.standardprocess.com/Standard-Process/Purification-Program

I've done their cleanse a couple times, have a few other friends who gave it a go. Nothing crazy and recommended by a nutritionist, as well as a ND that I know personally.

If you follow it religiously, I'm sure you will notice a difference. If you're a caffeine addict (like me), the first week can be rough.

[Pedro-bot]

Micronutrient rich diets with fresh fruits and vegetables works great.
I've seen weight loss in family members and friends that have followed a "juicing" diet.