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The not too serious get fit thread

Started by Popeye the Sailor, November 09, 2008, 09:55:17 AM

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Xiphias

#255
November 28, 2008, 07:13:15 PM
My workout is simple -
Run 4 miles in 30 min.....M,W,F
Lift weights T,TH, Sun. Nothing fancy - Squats, Bench, Pullups.
Hi-ho-hi-ho....its off to the track I go.................

kopfjäger

#256
November 29, 2008, 07:00:57 PM
WoD             Deadlift   3-3-3-3-3

CF warm up

185
205
225
245
265
“Woohoohoohoo! Two personal records! For breath holding and number of sharks shot in the frickin\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

eltristo

#257
November 29, 2008, 09:51:08 PM
1.5 mile warmup run (to the park)
3 sets 6 pullups 10 dips
1.5 mile cooldown run home

rain cancelled my swim lesson.  i know, yer already wet, but the master says swimming in the ocean in the rain sucks.  who am i to argue?
"Health!   The open sesame to the sucker's purse."

Popeye the Sailor

#258
November 30, 2008, 10:05:10 AM
Did mostly yardwork last week-I was on "vacation" in New England helping my mother out, so no gym. Came back, went yesterday-this whole travel thing will be difficult to work into the workout schedule.

Down three pounds so far, and in much better shape.
If the state had not cut funding for the mental institutions, this project could never have happened.

IZ

#259
November 30, 2008, 11:39:26 AM
Quote from: somebastid on November 30, 2008, 10:05:10 AM
Did mostly yardwork last week-I was on "vacation" in New England helping my mother out, so no gym. Came back, went yesterday-this whole travel thing will be difficult to work into the workout schedule.

Down three pounds so far, and in much better shape.

[thumbsup]

hows the back?
2018 Scrambler 800 "Argento"
2010 Monster 1100 "Niro" 
2003 Monster 620 "Scuro"



Quote from: bobspapa on May 29, 2011, 08:09:57 AMThis just in..IZ is not that short..and I am not that tall.

Popeye the Sailor

#260
November 30, 2008, 11:50:37 AM
Quote from: IZ on November 30, 2008, 11:39:26 AM
[thumbsup]

hows the back?


Back neck and shoulders doing far better. Much much less pain, and some minor stiffness. Much better.


Bike still muckles me, but at least I'm getting back to normal.
If the state had not cut funding for the mental institutions, this project could never have happened.

kopfjäger

#261
November 30, 2008, 02:41:37 PM
Quote from: somebastid on November 30, 2008, 10:05:10 AMin New England helping my mother out, so no gym.

Wow, no gym's in New England? Bummer.   [popcorn]
“Woohoohoohoo! Two personal records! For breath holding and number of sharks shot in the frickin\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

NAKID

#262
November 30, 2008, 03:17:37 PM
Push ups and sit ups in your bedroom?
2005 S2R800
2006 S2R1000
2015 Monster 821

Popeye the Sailor

#263
November 30, 2008, 04:49:18 PM
I'm not joining a gym for a week, thankyouverymuch.

I work enough on my vacations, and instead of the push ups and situps, I caught the house up on around 2 years of yardwork. I ate like a pig and still lost weight, so, I worked enough.
If the state had not cut funding for the mental institutions, this project could never have happened.

TiNi

#264
November 30, 2008, 04:59:13 PM
Quote from: somebastid on November 30, 2008, 04:49:18 PM
I'm not joining a gym for a week, thankyouverymuch.

I work enough on my vacations, and instead of the push ups and situps, I caught the house up on around 2 years of yardwork. I ate like a pig and still lost weight, so, I worked enough.

yardwork is an excellent workout & you helped your mom  [thumbsup]

kopfjäger

#265
November 30, 2008, 05:12:23 PM
Quote from: somebastid on November 30, 2008, 04:49:18 PM
I'm not joining a gym for a week, thankyouverymuch.

Alot of Gym's will let you workout for free for a couple of day's. I have done it numerous times.

Hard work does not replace exercise, ask anyone who works outside everyday.   ;)
“Woohoohoohoo! Two personal records! For breath holding and number of sharks shot in the frickin\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

eltristo

#266
November 30, 2008, 06:33:12 PM
like all those fat framers and landscapers.  slackers.

[roll]

rock on, s(g)b! 

"Health!   The open sesame to the sucker's purse."

Popeye the Sailor

#267
November 30, 2008, 06:52:50 PM
Quote from: kopfjager on November 30, 2008, 05:12:23 PM
Alot of Gym's will let you workout for free for a couple of day's. I have done it numerous times.

Hard work does not replace exercise, ask anyone who works outside everyday.   ;)

Well.....one probably has to work out more often to maintain peak fitness.....




.....at your age.... [cheeky]
If the state had not cut funding for the mental institutions, this project could never have happened.

tommys67

#268
November 30, 2008, 07:29:02 PM
Quote from: tommys67 on November 20, 2008, 01:04:03 PM
Well, I'm super-late to this thread, but I can share a lot.

Couple of big themes;  1) I'm getting treated for Sleep Apnea 2) I'm seeing a personal trainer 3 times per week, and doing cardio work 2 or 3 more times per week (I'm in the gym M-F at LEAST) and 3) my goal is for cardio fitness and weight loss of about 70-75 lbs.

Thanks for letting me share!

Well, it's official, in less than 2 months I've lost over 20 pounds, have gained cardio fitness, and I'm due for new bloodwork (just to check it) next month.

Thanks again for letting me use this thread for semi-public humiliation and motivation!  [thumbsup]
I live my life as a warning to others.
Founder - www.suspectsunlimited.com

mitt

#269
November 30, 2008, 07:33:29 PM
Quote from: tommys67 on November 30, 2008, 07:29:02 PM
Well, it's official, in less than 2 months I've lost over 20 pounds, have gained cardio fitness, and I'm due for new bloodwork (just to check it) next month.

Thanks again for letting me use this thread for semi-public humiliation and motivation!  [thumbsup]

congrats!
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