Quote from: kopfjager on December 27, 2008, 06:23:57 PM
WoD                                                                                                                                          Me

Pack:                                                                                                                                CF warmup x 2
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps                                                                                                   6 sets + 5 thrusters
65 pound Hang Powercleans, 7 reps                                                                                     
65 pound Sumo Deadlift High-pull, 10 reps                                                                                                                                                 

I hate AMRAP WODs with a passion.  I'm talking an ardent burning passion.  Yesterday for us it was:

AMRAP in 20 mins:

10 pull ups (scaled with the crutch)
15 squats (1/2 BW)
100 single unders

It was wretched.  MS heat and humidity sucked the life out of me.  Plus, I was practicing my kips beforehand, so my arms were already smoked.  I also hadn't jumped rope since middle school, so it took me a couple of tries to figure it out.  The warm up was:

2 rounds of:

5 burpees
10 kettlebell swings (24 kg)
400m run

The bigger kettlebell was a bit of a bear.  I've never swung 1/3 bodyweight before and it was a HUUUUGE hip extension exercise.  It took me an entire half swing to get a full swing.  It also tried to pull me over a couple of times.  It was kind of funny.

I want bigger thrusters.  I'm stuck at 58 lbs unless I'm killing myself.  I love the heavier sumo dead lift high pulls, though!  Those rock!

(AMRAP = as many rounds as possible)

ok.   we're working on buying a building for my law firm.   If we get it, the firm will rent space from our property holding company.    The benefit and the relevance here is that the cool big garage of the building we're trying to get would become a big gym.    I think I'll try crossfit for 2009.

and if my 'box' is on the same property as my company, you're going to have a monster by 2010.

<end big talk no action post>

otherwise it's same old workout, different day......

Quote from: Statler on December 27, 2008, 07:57:38 PM
ok.   we're working on buying a building for my law firm.   If we get it, the firm will rent space from our property holding company.    The benefit and the relevance here is that the cool big garage of the building we're trying to get would become a big gym.    I think I'll try crossfit for 2009.

and if my 'box' is on the same property as my company, you're going to have a monster by 2010.

<end big talk no action post>

otherwise it's same old workout, different day......

Not just any monster...

A FIRE BREATHING MONSTER!!!

I can see a cinco de mayo WOD now.  You're so going to beat me to doing a muscle up.  And then I'm going to hate you.

Quote from: Ducatista on December 27, 2008, 08:00:31 PM
  And then I'm going to hate you.

but I'll feed you yummy margaritas 

(and you have skinny fit umbrella girl anyway..why are you complaining?)

(can he do muscle ups btw?)

Quote from: Statler on December 27, 2008, 08:05:53 PM
but I'll feed you yummy margaritas 

(and you have skinny fit umbrella girl anyway..why are you complaining?)

(can he do muscle ups btw?)

I'm VERY far from skinny.  I'm still just above 30% BF.  I'm aiming for under 20% and would be doing back flips with joy if I could get down to 15%.  Stillie can't do MUs yet.  He's very tall, so that really works against him in any gymnastics move.  Well, it sucks for pretty much everything except running, jumping, and throwing. 

This time next year we'll be printing up a CAM cheese/beef cake Ducati calander for the DMF.   12 months to go. 

Did intervals (10x 200m) with a 53 yr old woman.  Heart rate hit 97% on almost every round.  That's an embarrassing combination to admit, but, hey she's a kick-arse athlete and I'm, uh, not. 

WoD

"Michael"
In honor of Navy Lt. Michael McGreevy, KIA Afghanistan, 05

Big Dawgs:
As Rx’d
Try this with GHD sit ups for extra fun

Pack:                                                                                                                                              Me

Three rounds for time of:
Run 800 meters
35 Back Extensions                                                                                                                         26:30
35 Sit-ups

Quote from: kopfjager on December 28, 2008, 05:54:09 PM
WoD

"Michael"
In honor of Navy Lt. Michael McGreevy, KIA Afghanistan, 05

Big Dawgs:
As Rx’d
Try this with GHD sit ups for extra fun

Pack:                                                                                                                                              Me

Three rounds for time of:
Run 800 meters
35 Back Extensions                                                                                                                         26:30
35 Sit-ups

This is on my hit list.  Not bad! 

Quote from: Statler on December 27, 2008, 08:12:00 PM
This time next year we'll be printing up a CAM cheese/beef cake Ducati calander for the DMF.   12 months to go. 

I can submit a really old picture 

I can submit a picture of someone else 

"Never Forget" Fundraiser.

http://media.crossfit.com/cf-video/CrossFitHamptonRoads_HeroesNeverForget.wmv

Fyi all....I think you crossfit folks have your own language.


Besides reporting the current workouts....how's the progress?



I am still a fat bastard.

Quote from: MrIncredible on December 28, 2008, 09:42:02 PM
I think you crossfit folks have your own language.
Besides reporting the current workouts....how's the progress?
I am still a fat bastard.

Agreeing to all that!!

Quote from: IZ on December 28, 2008, 09:50:45 PM
Agreeing to all that!!

Hey, did you get your 10 behind-the-backs by Christmas?