Welp-down to 205. Getting there. Belt has seen a new notch.


Starting to look better too.



I hate the crowded gyms though-stop hanging out having a chat on the bench and lift or move. Lame.

Quote from: MrIncredible on January 29, 2009, 10:06:37 AM
Welp-down to 205. Getting there. Belt has seen a new notch.


Starting to look better too.



I hate the crowded gyms though-stop hanging out having a chat on the bench and lift or move. Lame.

216 here...  but more importantly down to 19% fat!

Quote from: MrIncredible on January 29, 2009, 10:06:37 AM
Welp-down to 205. Getting there. Belt has seen a new notch.


Starting to look better too.

I've moved up to bench presses at 85 pounds...10 reps is challenging but I squeaked them out last night.

Quote from: MrIncredible on January 29, 2009, 10:06:37 AM



stop hanging out having a chat on the bench and lift or move. Lame.

You will never see that at a CF facility, ever.

WoD                                                                                                                                                                      Me
“Elizabeth”                                                                                                                                                         CFWU x2

21-15-9 reps of:                                                                                                                                                    11:30
Clean 95 pounds
Dips                                                                                                                                                                   HSPU 3x5

Quote from: Stu Pedasso on January 27, 2009, 12:08:15 PM
I am thinking about trying body pump over lunch on Thursday just to see what its all about.

Did ya get into a BP class?

Curious to hear what you think about it...

Quote from: bluemoco v2.0 on January 29, 2009, 09:22:26 PM
Did ya get into a BP class?

Curious to hear what you think about it...

I had a 1:00 meeting with my boss and the BP class was at 12:35. I ended up going over at 10 am to do some upper body work on the machines. Taking today off and spinning tomorrow with the wife up in Andover.

Hiking

Hiking

hiking

and hiking tomorrow

I is sore

Took a few days off. 

I went to UFC Sat night and was watching the TV at an awkward angle (partially sitting & standing). 

Sunday came.  I woke up and got out of bed and dropped!!   

Went in to brush my teeth.  My midsection looked like a rag when you ring water out of it.  TWISTED!!    

I ended up dropping after I tried to straighten myself out.  THen had to slide on my back to the living room using only arm strength (cuz my legs bent and locked).

About 3000mg of Ibuprofin and I'm feeling OK today. 

Argh..just when I get into a groove at the gym, I have these types of setbacks!!

Frustrating!

Planning to get in there tomorrow though!!   

Lack of sustenance.



Probably too much turkey bacon.

Travel schedule and being sick interfering with working out, makes me grumpy.

Quote from: somegirl on February 03, 2009, 08:02:58 PM
Travel schedule and being sick interfering with working out, makes me grumpy.

hope you feel better soon 

Today was the 3rd day in a row hiking up ZigZag Mtn



Meet Steve, he is like herm, one of those sick make the beast with two backss that plays in the burning forest


Hiking


and Hiking


and Hiking...he keeps getting farther away


and waiting on Jacob


and more hiking


and more waiting on Jacob...make the beast with two backsing Wildland guys...bastards


Finally the Brittany stops now we can go back down


3hrs of cardio, 2hrs up and an hour down, 4 1/2miles up and the same down at a jog

I need new feet skin and a new (L) knee

What, no pics of Jacob? 

Quote from: JBubble on February 04, 2009, 03:23:26 PM
What, no pics of Jacob? 

no

I have no need for pics of me having a 3hr AMI

that's a great workout jacob 

did you notice any improvement on day 3? what's the elevation gain?

and where's the snow?