same time frame 3 days in a row, first day was 2 miles up, 2nd was 3 miles and the third was 4 1/2. we had enough time left to hit 5 miles but when Gus laid down we used it as an excuse to take a 15 minute break to let him rest...it was the humane thing to do

the exact elevation gain is unknown but we are guessing around 1800 feet...we started out at 1200 and were looking across the valley pretty much level with another mountain that has a 3000 foot summit. and the snow starts at about 3500, it has been really warm lately

the first 2 days I think the dogs covered easily 4 times the distance we did ranging through the forest hunting shadows, by day 3 the just plodded along the trail ahead of us

awesome! keep up the good work, and take care of that knee

Good looking dog Jacob.  I saw the nose in one shot and thought how much it looked like my Owen.  Then the full dog pic and saw half of Owen.  He is a Brittany/St. Bernard mix.

Quote from: Little Monkey Toes on February 05, 2009, 08:18:06 AM
Good looking dog Jacob.  I saw the nose in one shot and thought how much it looked like my Owen.  Then the full dog pic and saw half of Owen.  He is a Brittany/St. Bernard mix.

Here's the same dog at Thanksgiving. Its not ours but boy is he a cutie.

WoD                                                                                                                                                          Me

Pack:                                                                                                                                                     CFWU x2
Five rounds for time of:

1.5 pood Kettlebell swings, 15 reps
15 GHD Sit-ups                                                                                                                                 << 17:35
15 Back Extensions
15 Knees to Elbows                                                                                                                                 HSPU 3x5

5 miles Monday,  lifted some Tuesday, 5 miles Wed and Thurs.   cardio week for me.  Hope to get to gym at lunch between dockets.

Woohoo! Did 15 miles on the road bike the other day. Holding steady at 125, after the move I'll be able to ride some more and build up more stamina. Yay!

WoD                                                                                                                                                     Me
                                                                                                                                                        CFWU x2
Shoulder press 1-1-1-1-1 reps                                                                                                     
Push press 3-3-3-3-3 reps                                                                                                            < 95-105-115-125-135                         
Push Jerk 5-5-5-5-5 reps                                                                                                             

                                                                                                                                                         HSPU 3x5

It's been weird getting the workouts in... I've been in a hotel in Utah for 2 weeks now.  lots of treadmilling (which is yucky), 3x / week on the climbing wall at "work", and a few other bits. 

Today: 30 min treadmill intervals + Core stuff: 
knees-to-elbows 2 x 8
oblique raises 2 x 12 x 35 lbs
stretched planks (arms forward about 45 degrees from body) 2 x 30 sec
turkish get-up w/30lb 5 each side
reg crunches etc. 

a lot of detail for not really that much doin'.    

better than nuthin tho, eh?

WoD                                                                                                                                                     Me
                                                                                                                                                        CFWU variant x2
Pack:
AMRAP in 15                                                                                                                                   Rd1 100m sprint/ SDHP/Pull-ups
Row 250 meters                                                                                                                              Rd2 24" Box jumps x20/SDHP/Pull-ups
Sumo deadlift highpull 95 pounds, 21 reps                                                                                         Rd3 Burpees x15 /SDHP/Pull-ups
Pull-ups 15 reps                                                                                                                              Rd4 Broad Jump x10/SDHP/Pull-ups
                                                                                                                                              Made it thru the SDHP's on Rd 4 when timer went off
                                                                                                                                                      HSPU 2x10
                                                                                                                                                      Turkish Get-ups 55# x2

'Nother 15 miles today on the road bike. Gonna try for 20 this week.

Oh, and thanks MrInc for starting this thread. Its good encouragement without being judged. 

i've been serious about my diet and what i'm eating and drinking for the past month and it helped.
broke me through the plateau i've been stuck on.

i didn't think anyone could notice my flab turning into muscle,
but last week at the gym someone told me i look great and my hard work shows.

it made my week