Ran 5 miles today. Averaged sub 10 minute miles! Monday is spin and run.

But is was much more enjoyable riding the Duc than running today!

Today's Hike was short, but a wicked uphill with a secondary photo op mission

1 hour in, 30 minutes out

2 miles round trip

850 foot gain

http://ducatimonsterforum.org/index.php?topic=18989.0

Went back to the gym today.  It was a necessity.

Spent last weekend on a X-C ski trip in Wisconsin with my family and lots of friends.  We skied on both Saturday and Sunday.  X-C skiiing is good cardio work, but any exercise benefits from the skiing were heavily outweighed by massive amounts of food+drink.   Our condo was like living inside an all-you-can eat-and-drink cafeteria.     

                             

I've been on Vicodin for 3 weeks.

I lost 8 lbs.

Win-Win situation.  Doped up on pain killers, lose weight!

Acutally, my last hospital visit (knee re-assembly) landed me there three days and I lost nearly 30lbs

JM

Something happened yesterday.

Got up, went to the gym. Normal Sunday workout -- 30 minutes of weights, 30 minutes of cardio.
Didn't push myself any harder than normal, actually took it a little easy.

4 hours later I was more sore than I've been in the last year.
Could barley move last night.

Had dreams that turned into halucinations all night. Would wake up and couldn't figure out where I was, how to move, and how to get up.

Still sore (not as bad) today...

Now I'm trying to debate working out today...

WoD                                                                                                                                                          Me

"Cindy"                                                                                                                                                  CFWU x2

Pack:
Complete as many rounds in 20 minutes as you can of:                                                                               25 2/3 Rds
3 Pull-ups
6 Push-ups                                                                                                                                               
9 Squats                                                                                                                                                HSPU 2x10

Today
Spin 45 minutes
Rn 4 miles

I love "Cindy" might have to do that too!

Quote from: wbeck257 on February 09, 2009, 12:51:51 PM
Something happened yesterday.

Got up, went to the gym. Normal Sunday workout -- 30 minutes of weights, 30 minutes of cardio.
Didn't push myself any harder than normal, actually took it a little easy.

4 hours later I was more sore than I've been in the last year.
Could barley move last night.

Had dreams that turned into halucinations all night. Would wake up and couldn't figure out where I was, how to move, and how to get up.

Still sore (not as bad) today...

Now I'm trying to debate working out today...

Sounds like your body is trying to tell you something.

Do you ever take a day off? 

If not, do your body a favor and take one.   

Quote from: cyrus buelton on February 09, 2009, 11:29:20 AM
I've been on Vicodin for 3 weeks.

I lost 8 lbs.

It's the "House, MD" diet!

Hunchback Mtn

1hr in, 30min out

3 miles round trip

1000 foot gain

Quote from: wbeck257 on February 09, 2009, 12:51:51 PM
Something happened yesterday.

Got up, went to the gym. Normal Sunday workout -- 30 minutes of weights, 30 minutes of cardio.
Didn't push myself any harder than normal, actually took it a little easy.

4 hours later I was more sore than I've been in the last year.
Could barley move last night.

Had dreams that turned into halucinations all night. Would wake up and couldn't figure out where I was, how to move, and how to get up.

Still sore (not as bad) today...

Now I'm trying to debate working out today...

Um... that ain't good. How well do you hydrate?

Quote from: trenner on February 09, 2009, 03:38:42 PM
It's the "House, MD" diet!

It's the shit diet.

I've been on and off them (legally) for about 3.5mons  until my shoulder surgery.

Finally am off them and withdrawl was (is) nasty.

Guess it's as good a time as any to start setting my fitness goals for the "recovery".

Quick back story for those that didn't hear it, I was riding a dirtbike back on January 17th when I crashed and the bike managed to cartwheel on top of me breaking my pelvis in two places.  

Since then I've been able to crutch around with a barely weight bearing right leg and only touch down weight on the left.
I have a doctors appointment this Thursday were I expect to be told that I can begin putting weight on the left again.  Which thankfully means I can start relearning to walk!  

And it means I can start working again on the fitness goals I had set for myself at the beginning of the year, which was essentially;
weight at 175,
running 10 miles (this is now a super long term goal, running's going to be tough for awhile),
able to bench my weight or above,
10 pull ups,
50 pushups,
and 100 incline situps.

As for where I stand now;
Weight... unknown, have to find out at the doc's, I've gotten a bit pudgier, but I've lost a lot of muscle, so not sure where I am at.  Was 180 before the accident.
Was running between 5 and 10 miles... now I'm winded crutching up the street, so this is pretty much back to nil.
Was doing 4 pull ups,
20 pushups
and 25 or so incline situps.

I know this is going to have to be taken super slow, with my first goal just being able to walk with a cane, but, I'm still hoping to get to my goals set at the beginning of the year!  This should be a fun way to keep track of em.  

We're cheerin for you hon!