I thought I'd update this thread with some good news. After being on 5mg Crestor a day plus riding the pushy to work 3 to 4 days a week and a better diet during the week (weekends are getting a bit better) the bad cholesterol has come down the good come up to where they should be. I could see the results were good 'cos the doc was also really pleased for me.

I guess I now keep up the healthier lifestyle   with the odd  and not too much 

Great news mate, well done    (A small one  )

  Well done Dos.  I'm well overdue for a check but haven't been behaving myself (too much  , cheese and chocci) so I'm not rushing.

Quote from: heatherp on April 02, 2009, 07:18:37 PM

....... (too much  , cheese and chocci) so I'm not rushing.

that too has been my diet of late .......... but i compensate that with a fair dose of healthy food and getting a lot of exercise .......... in any way, shape or form   

and did I forget to mention ... I haven't done much exercise lately due to a torn tendon in my calf which is taking forever to heal because I can't/wont rest it!   

Quote from: heatherp on April 02, 2009, 09:20:05 PM
and did I forget to mention ... I haven't done much exercise lately due to a torn tendon in my calf which is taking forever to heal because I can't/wont rest it!   

you'll have to partake in the "Melvin exercise plan" which I do believe has numerous positions to take into account pre-existing ailments!

yes, you're right, my good man

>>>various positions are available for energetic girls<<<

hmm Well I am going to Melbourne tomoorow to spend a night in a hotel room all by lonesome. 

It is impossible to keep any of these threads chaste,  isn't it?   

So would Melvin's excercise plan be banned from the this board?

Quote from: heatherp on April 02, 2009, 10:19:16 PM

So would Melvin's excercise plan be banned from the this board?

why would it be? it's my thread created to gather helpful information ......... whatever they might be 
and it is medically proven that chastity is no1 enemy as far is your health is concerned so i say your night in a hotel all lonesome can be worst than wine and cheese

Quote from: melvin on April 02, 2009, 10:53:50 PM

why would it be? it's my thread created to gather helpful information ......... whatever they might be 
and it is medically proven that chastity is no1 enemy as far is your health is concerned so i say your night in a hotel all lonesome can be worst than wine and cheese

3 Cheers for Dr Melvin !!   

Quote from: melvin on April 02, 2009, 10:53:50 PM

why would it be? it's my thread created to gather helpful information ......... whatever they might be 
and it is medically proven that chastity is no1 enemy as far is your health is concerned so i say your night in a hotel all lonesome can be worst than wine and cheese

Thanks for the wise words Dr Melvin.

Look out Melbourne! 

Quote from: heatherp on April 02, 2009, 11:06:27 PM

Look out Melbourne! 

does it mean: au revoir chastity?      ................ it better 

Ha ha ... doubt it.

I'm too well behaved for my own good sometimes.

Quote from: heatherp on April 02, 2009, 11:28:36 PM

I'm too well behaved for my own good sometimes.

see, the fact that you have doubts can mean a new beginning ......... and what a better way to venture onto a new path like throwing away chastity during a naughty w'end?


...........the day will come when you will be grateful that Dr Melvin has spoken these pearls of wisdom 

Quote from: melvin on April 02, 2009, 11:46:42 PM
see, the fact that you have doubts can mean a new beginning ......... and what a better way to venture onto a new path like throwing away chastity during a naughty w'end?


...........the day will come when you will be grateful that Dr Melvin has spoken these pearls of wisdom 

I can be naughty.... I may have bacon with my brekky sunday morning