The not too serious get fit thread

[Statler]

John,  laid off?  did I miss this?  holy shit.

And you are shrinking fast, man.   you going to want those 32" leathers back?

[FatguyRacer]

Getting laid off was no big deal. Finding a job? Probably. I didnt want to make a big whinny deal about it. Right now my situation is not bad.

I dont think I'll need those pants back just yet.

[Statler]

I wore them this season but the end was more comfortable than the beginning.   Just let me know.

I sort of knew what you did with the pool place, but send me a PM...I'll put out feelers if you want.

[FatguyRacer]

I wore them this season but the end was more comfortable than the beginning.   Just let me know.

I sort of knew what you did with the pool place, but send me a PM...I'll put out feelers if you want.

Will do. I'm waiting to get my professionally written resume to arrive shortly. In the mean time I'm chillin and waiting for a situation I initiated to take fruit. So far it looks pretty damn promising. They just need to come up with the budget to be able to bring me on board. 

[Statler]

going to hang some rings under the deck.

Spring shall be muscle ups.

faaack.

[kopfjäger]

^^^^ Don't wait till spring. Start the suffering now. 

[Statler]

The trying starts tomorrow.

When I started pullups I could do two.

Now it's three sets of twelve.

And I have lats (wife says thanks).

Time to move up a notch.

[kopfjäger]

WoD         Clean and Jerk 1-1-1-1-1-1-1 reps


I did the CF warm up

3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip

I did technique drills for the
Hang Clean
Clean
Clean & Jerk

[IZ]

Argh!!  Wacked the back of my index finger really good today on the edge of the squat rack as I was jumping up to do my first set of pull-ups. 

Sucker ballooned, up turned blue and bled all over the inside of my glove.

Ended up doing a light routine. 

Good news..I did find out that there is a ropes/confidence course & tower near the track!  Wasn't I just saiying I didn't have access to a climbiing rope?!      

 

[kopfjäger]

bled all over the inside of my glove.



Good news..I did find out that there is a ropes/confidence course & tower near the track!  Wasn't I just saiying I didn't have access to a climbiing rope?!      

 

Gloves....you don't need no stinkin gloves.

Good find on the ropes. 

[IZ]

Gloves....you don't need no stinkin gloves.

Good find on the ropes. 

These have power straps built into the gloves for dumbells and upright rows.   

[kopfjäger]

If you can't lift it unaided it don't count. 

[Popeye the Sailor]

If you can't lift it unaided it don't count. 

+1.

[eltristo]

went out to run, got about 2 miles in before the knee got ornery. 
let's count, shall we?

bad back?    check!
bum knee?   check!

next!

[Popeye the Sailor]

went out to run, got about 2 miles in before the knee got ornery. 
let's count, shall we?

bad back?    check!
bum knee?   check!

next!

Have you considered rowing? Nice, low impact rowing?