The couch potato get fit thread

[KnightofNi]

I just discovered these:

well i'm make the beast with two backsed....i love white chocolate. that's what keeps me from eating too much candy.it's all reg chocolate which i don't really like.

[DarkMonster620]

well i'm make the beast with two backsed....i love white chocolate. that's what keeps me from eating too much candy.it's all reg chocolate which i don't really like.

from what i've read, it's lots of sugar and shortening ...

[Randimus Maximus]

from what i've read, it's lots of sugar and shortening ...

sure is tasty, though. 

[DarkMonster620]

sure is tasty, though. 

YUUUP!!!

[KnightofNi]

sure is tasty, though. 

exactly

[Speedbag]

Well, you can't beat sugar and shortening for flavor.....

[Le Pirate]

everyone have a good weekend, and remember:

12 shots of tequilla will get you just as drunk as 12 beers....and it's less calories 

[Stella]

everyone have a good weekend, and remember:

12 shots of tequilla will get you just as drunk as 12 beers....and it's less calories 

Note to self, thanks!   

Off to continue several consecutive days of aerobic activity:
Last night = run
Tonight = mtn bike with the new 575!
Tomorrow a.m. = road cycling
Sunday = more mtn biking?!  (i hope!)

Will try to control the quantities of food and beverage and make good choices.  (And call a cab if needed!)

[DarkMonster620]

Ok, weighted myself today ... not bad 200lbs ...

Not bad, just cut back on portions and doing double walk in the afternoons ... the rest, the same ..
  Keep it up all !!!

p.s. No extenuating exercises made ...

[Polpetta]

Road trip with family totally killed my south beach diet... but driving to AZ and back in less than 48 hours to bring my sister and her kids here ... Well. Worth the lack of weight loss

Well start tomorrow again and here I go!

Glad this is not to serious, after all there really is life
Will loose but sometimes other things are more important!

[The Bacon Junkie]

I've decided in order to stay sane, Sunday is my "Eat Anything" day.

I slept in, ate an entire package of thick cut bacon for lunch, and medium fries and a Coke for dinner...   Oh, and a couple of handfuls of spicy chipotle/lime peanuts in between.   

I'll weigh myself tomorrow. 

Glad your Sis and the girls made it back to SB safely. (you too, of course)  It was great to see Gabe again! 

Keep up the not-too-serious work everyone!   

[KnightofNi]

i think i'm still hungover.
so much for not drinking as much. 


in other news, i did notice today that when i smoothed my shirt out my hand went straight down instead of out and down. bye bye belly.

[The Bacon Junkie]

---UPDATE---

Since last Monday (our official start),  I've been cutting back on unnecessary carbs and sweets, eating smaller portions, sugar consumption is practically nil (been using splenda or stevia),  and I've only had maybe two beers.


I'm down 7lbs. to 191!!!   Only 11 more to go, but it's only going to get tougher from here.  I doubt the next 5lbs. will come off so easily.  Time to switch from a bag of chips in front of the TV to air-puffed veggie crisps...  

Nice job on the flat belly, MooseHumper!  

[Le Pirate]

I'll let you guys in on my new

5 lbs in 5 minutes weight loss secrets!!!

(I'm thinking of writing a book, so it can become the next fad diet)


Day one: Eat all three meals on day one with some extra spicy home made salsa. Make sure said salsa has plenty of jalepenos in it. Test this by touching said salsa, then rubbing your eye. The meals can include anything, including heuvos and salsa for breakfast, carne asada and homemade tortillas and fresh salsa, and chicken fajitas with homemade salsa (I was on a kick yesterday  )...

finish up day one with a low calorie shiner blonde.

Day two: make sure your are in a hurry when you get up in the morning. This part is important. Rather than a proper breakfast have a chocolate protien shake (the meal replacement kind, not the weight gain kind...thats counter productive).

Once you have completed these steps...all you have to do is wait (shortly) and reap your benefits of following Le_Pirate's patented 5lbs in 5 minutes weight loss program!

[KnightofNi]

I'll let you guys in on my new

5 lbs in 5 minutes weight loss secrets!!!

(I'm thinking of writing a book, so it can become the next fad diet)


Day one: Eat all three meals on day one with some extra spicy home made salsa. Make sure said salsa has plenty of jalepenos in it. Test this by touching said salsa, then rubbing your eye. The meals can include anything, including heuvos and salsa for breakfast, carne asada and homemade tortillas and fresh salsa, and chicken fajitas with homemade salsa (I was on a kick yesterday  )...

finish up day one with a low calorie shiner blonde.

Day two: make sure your are in a hurry when you get up in the morning. This part is important. Rather than a proper breakfast have a chocolate protien shake (the meal replacement kind, not the weight gain kind...thats counter productive).

Once you have completed these steps...all you have to do is wait (shortly) and reap your benefits of following Le_Pirate's patented 5lbs in 5 minutes weight loss program!

haha, ewwwwwww